Your monthly update on services, insight and fun at CrossFit Wonderland.

Services: Specialty update: Running, 1/2 conjugate, bike erg, gymnastics, olift Integration/ Welcome classes Coaches Corner Wonderland...

Section 1: Info you need to know Section 2: Coach's Corner Section 3: Fitness in numbers Section 4: Perks & Benefits

- Summer update - Goal review - Reminder services - WDLDers in the wild - The magic of CrossFit - How to Drop in - Fundraising - Summer...

- Wonderland tradition: MURPH, 500x squats, 400m Lunge, Mount Run - Gear and Swag : Wonderland apparel, Picsil, RPM jump rope, Adler...