CrossFit : “The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” –Pat Sherwood
This class builds you from the ground up. It is focused on building your metabolic conditioning as well as teaching you proper mechanics and progressions for most CrossFit movements.
These classes will devote one full hour to olympic weightlifting, gymnastics, mobility, strongman, endurance.
Evaluation and meal plan for better progress towards your goals.
If this is your first time, CrossFit Wonderland offers you a trial session free of charge. Simply sign up on Zenplanner!