The Box

If you’re looking for a box where you won’t need any special preparation to be ready for your next CrossFit competition, or the Open or your favorite sport, you’ve come to the right place. Then again if you’ve never done CrossFit, you’ve still come to the right place to learn.

CrossFit, real CrossFit, is constantly varied, high-intensity, functional movement designed for universal scalability. CrossFit is based on sound principles like mastering the mechanics, being consistent, then increasing the intensity. This is how we make it accessible for everyone and we dare you to come by and try.

At CrossFit Wonderland we aren’t trying to reinvent the wheel. We want to apply those principles through and through.

We coach every body not the movement. We want to help you get better in all 10 general physical skills : strength, power, speed, stamina, cardiovascular endurance, balance, agility, coordination, flexibility and accuracy. We design our classes to achieve just that. Rome wasn’t built in one day, and neither will you. But if you stick around you will be amazed at the things you will accomplish.

Mission & Values

To make dreams come true, because anything is possible.

Adaptability : capable of being or becoming.

Patience : the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Integrity/ Honesty : a concept of consistency of actions, values, methods, measures, and principles, expectations, and outcomes. It is doing what is right even when no one is watching.

Coaches

Coaching is unlocking a person’s potential to maximise their own performance.
It is helping them to learn rather than teaching them.

Caroline Lambray

For as long as she can remember, Caroline has always been a coach. If you were wondering what the key meant in our logo, you will soon find out. By joining CrossFit Wonderland you will be giving yourself the power to unlock your potential. Caroline is there to help you learn. She will gladly share all of her knowledge to help every person that walks through our door achieve what they want and become who they want to be.

Caroline will help you be better because she knows the intricacies of good biomecanics. She can break down anything to make it accessible to anyone. Mechanics, consistency, intensity is her method and it will lead you to better results quicker.

Jeffrey Adler

His passion for CrossFit is contagious and will make you fall in love or fall back in love with this sport. Jeffrey is a virtuoso when it comes to movement. He loves spending time improving his technique for all CrossFit movements and it will be his pleasure to help you improve yours. Jeffrey has a year of coaching experience and countless hours spent shadowing other coaches to perfect his own coaching style.

Alexis Beriault

Alexis will be your guide and your resource person at CrossFit Wonderland. From fat loss to muscle mass gain or in preparation for a competition, he will be by your side. Alexis uses the BioSignature method to accurately analyze your fat percentage and hormonal balance. Because of his certifications and courses in training and nutrition, he will be able to guide you through your supplement intake and your eating habits.

Join the adventure